Friday, November 8, 2013

25 Days to 25: Day 11

25 Things to Accomplish During My Year of Being 25
1. Finish my MBA 
2.  Pray more, worry less.
3. Take time to enjoy the little things.
4. Practice the power of no.
5. Give back.
6. Eat clean.
7. Travel to another foreign country.
8. Sleep.
9. Read for pure enjoyment.
10. Spend more time outdoors.

11. Exercise more.

I love to run, take zumba classes, do yoga, etc. but with my busy schedule lately sadly that is the first thing I cut.  Now this probably wasn't the best decision but I felt too guilty walking away from homework an hour a day.  Now that school is drawing to a close I want to focus on getting my workouts back into my daily routine.

Not only is it good for my health, it is also a great stress reliever.  I feel tons better on days that I am eating clean and getting my workout in.  It gives you a renewed sense of energy to get through the day.  Before this semester, I was starting to get into yoga and love it.  It's not only great exercise but improves flexibility and is great for stress relief.  

Thursday, November 7, 2013

Living vs #Living

Are you living or #living?  

How many times a day do you check Facebook, Instagram, or Twitter?  If you're like me you would probably be ashamed of the number if you actually counted.  These internet sites have taken over our lives in more ways than we can even begin to realize.  It's how we're beginning to judge our self-worth, attractiveness, quality of life....and to be honest it's ridiculous.  Sad, really.  I am only 24 and can see a vast difference in our world just due to these social networks.  

I can admit it.  I love social media.  It's fun to keep up with old friends and classmates, to see who's getting engaged or having babies, etc.  What bothers me about these networks is that they are causing people to #live instead of live.  

I was at an event last night at the public library and had the opportunity to hear a Holocaust survivor speak.  What an opportunity!  We really are the last generation that will have opportunities like this and we would be crazy not to jump at the chance.  As the event went on, I noticed something going on in the audience that made me quite sad.  I saw several (and I mean several) young people trolling these before mentioned social websites.  They were taking pictures of the speaker and uploading them.  You see, it was important that their social media "friends" know that they were listening to a #Holocaust #survivor speak about #suffering #Germany and #hope.  I didn't find it irritating like I thought I would, instead it just brought me a great sense of sadness because I realized that this happens so often.

Here these people had the opportunity to hear an experience from someone who had gone through a terrifying ordeal and had not only survived, but triumphed. Instead of being captivated, they were more worried about everyone knowing where they were and scrolling through their news feeds.  It's awesome to share what you're doing with everyone but how are you going to share information and the incredible story you heard if you were too busy telling people what you were doing to really listen?

I see this happening more and more everyday.  When we should be experiencing great moments and really relishing these special times, a large part of our society has a greater concern that everyone know what they are up to.  Have I been guilty of this? Absolutely.  Will I continue to use social media? Sure.  It is part of our culture today but we cannot let a hobby networking site steal our precious moments of education, understanding and life.

I can't tell you how many times I get on social media and people have posted 35 pictures from a concert they went to from the concert.  Post 1 or 2 if you want, but why are you on Facebook posting pictures?  You have a live musician in front of you with amazing talent, listen.  Out to dinner with family?  Put your phone on silent and talk to them.  I understand the urge to check your phone, I'm guilty and fight the urge all the time.  I have made a conscious effort lately to leave my phone alone more and focus on the here and now.  I can't tell you how much more I enjoy dinners with family or friends or a long run that isn't interrupted from chronic beeping about emails, texts or who's #workingout, #watchingtv or #sleeping.  Not to mention, it's a respect issue.  Now that I've started cutting my attachment to my phone it irritates me so much more when others are on theirs.  

I believe that it is so important for us to stop chronicling every detail of our lives and what we're doing and instead just enjoy the moment while you're living it.  You won't get the moment back but Instagram will still be there to post a picture later.  If we are focusing on a lit up screen and telling everyone else what we're experiencing, we aren't really experiencing those great moments are we?  That person you are with isn't getting your focus, your "friends" on the computer are.  

Here's to really living life.  Taking in the sights and sounds and committing those to memory.  100% throwing yourself into what you're experiencing and sharing the joy and excitement of that with those you are with at the time.  How much happier we would all be if we just really focused on living instead of #living?

25 Days to 25: Day 10

25 Things to Accomplish During My Year of Being 25
1. Finish my MBA 
2.  Pray more, worry less.
3. Take time to enjoy the little things.
4. Practice the power of no.
5. Give back.
6. Eat clean.
7. Travel to another foreign country.
8. Sleep.
9. Read for pure enjoyment.

10. Spend more time outdoors.

I spent so much of this summer & fall stuck inside studying that I don't feel like I had the opportunity to really enjoy the weather and fun outside activities.  With extra time on my hands this year I want to spend more time outside just enjoying the fresh air.  

Wednesday, November 6, 2013

25 Days to 25: Day 9

25 Things to Accomplish During My Year of Being 25
1. Finish my MBA 
2.  Pray more, worry less.
3. Take time to enjoy the little things.
4. Practice the power of no.
5. Give back.
6. Eat clean.
7. Travel to another foreign country.
8. Sleep.

9. Read for pure enjoyment.

I love to read.  Absolutely love it.  There's nothing better than escaping the world through a great book.  When I was little I would stay up past my bedtime and read under my covers with a flashlight.  Who wanted to sleep when you could be reading an amazing book about a foreign place?  (See Day 8 to see that this is still a problem).

Over the past few years, my daily reading has turned into more of a Wall Street Journal, Messenger-Inquirer, investment magazine intertwined with reading for schoolwork.  I have found less time to devote to reading just for enjoyment.  Now that I'm finishing grad school, I want to take time to read through the shelf full of books I purchased off my list that have yet to be opened.  Reading is relaxing to me and like a free vacation from life even for an hour.  I want to commit this year to reading again for pure enjoyment.

25 Days to 25: Day 8

25 Things to Accomplish During My Year of Being 25
1. Finish my MBA 
2.  Pray more, worry less.
3. Take time to enjoy the little things.
4. Practice the power of no.
5. Give back.
6. Eat clean.
7. Travel to another foreign country.

8. Sleep.

Over the past few months I have really started to realize how lack of sleep affects my clarity, reaction time, focus, energy and appetite.  No longer can I run on all-nighters or a handful of hours of sleep each night.  I am a night owl by nature and currently am in the last few weeks of grad school.  These two combined are a bad combination for my sleep pattern.

I used to be able to run on little sleep and not feel like I was losing a step.  Now, I can definitely tell a difference on days I slept a good 7-8 hours and the 4 hour days (which sadly are the majority of the time).  Sleep is going to be a rare commodity until mid-December but I intend to really work on my sleep schedule this year.  I'm just going to have to learn to go to bed earlier and make myself get a full 7-8 hours each night.  Growing up isn't as fun as it sounded at 5 years old ; )  

Monday, November 4, 2013

25 Days to 25: Day 7

25 Things to Accomplish During My Year of Being 25
1. Finish my MBA 
2.  Pray more, worry less.
3. Take time to enjoy the little things.
4. Practice the power of no.
5. Give back.
6. Eat clean.

7. Travel to another foreign country.

I have been blessed with the opportunity to travel to many great places within the U.S. as well as trips to China and South Africa.  I absolutely love traveling and exploring new places and am always up for a fun trip!  My goal for this year is to travel to another country I haven't visited before.  I'm not sure where I want to go yet but below are the ones on the top of my list:

Ireland



Scotland



Italy






Dubai & Maldives


I was here for a layover on my way to China and definitely want to go back when I can actually leave the airport :)



Okay this last one probably won't happen for a long time but hey, a girl can dream right?!



Sunday, November 3, 2013

25 Days to 25: Day 6

25 Things to Accomplish During My Year of Being 25
1. Finish my MBA 
2.  Pray more, worry less.
3. Take time to enjoy the little things.
4. Practice the power of no.
5. Give back.

6. Eat clean.

With a hectic schedule each week that is never the same, planning meals and grocery lists is difficult. I either buy zero food and end up grabbing whatever is handy to get me through the day or I make up a bunch of food that I'm never home to eat.  When I am able to plan what I eat and keep it clean (no junk, fast food, or processed foods), I can't believe how much better I feel or sleep and how much more energy I have.

Over the past couple months I have been completing research on the Paleo lifestyle and have slowly incorporated some of its principles.  It focuses on eating clean foods that are created by nature and not things processed in a factory.  I can't imagine how difficult it would be to follow this lifestyle 24/7 but I am working on converting to a more Paleo eating structure a little at a time.   My goal for this year is to commit to doing this even more and taking the time to plot out clean, Paleo meals that will give me better energy and rest to keep up with this crazy life of mine!