26/26 daily points used
3.2 mile walk
Thursday
26/26 daily points used
3.2 mile walk
Friday
Not pictured Briarpatch dinner
26/26 daily points used, 9 weekly points used
3.2 mile walk
Saturday
26/26 daily points used
3.2 miles + 2 more that night
Sunday
26/26 daily points used, 9 weekly points used
3.2 miles + circuits
Monday
26/26 daily points used, 2 weekly points used
3.2 miles
Tuesday
26/26 daily points used, 18 weekly points used
Rest day
Weekly weight loss: +1.6
Total Weight Loss: 10
I'm not sure exactly what happened this week! I worked out every day but one and had 11 weekly points leftover. I splurged the night before weigh in (not the best idea) and I feel like I'm retaining a lot of fluid right now. Anyone know what could cause that or have any tips? Not letting this slight setback hold me back! Working hard to get rid of that gain this week! Drinking tons of water & green tea and I'm going to try to cut back on sodium where I can too!
I would love to have you as a follower on GFC or Bloglovin :)
Weekly weight loss: +1.6
Total Weight Loss: 10
I'm not sure exactly what happened this week! I worked out every day but one and had 11 weekly points leftover. I splurged the night before weigh in (not the best idea) and I feel like I'm retaining a lot of fluid right now. Anyone know what could cause that or have any tips? Not letting this slight setback hold me back! Working hard to get rid of that gain this week! Drinking tons of water & green tea and I'm going to try to cut back on sodium where I can too!
I would love to have you as a follower on GFC or Bloglovin :)
I love to hear any comments, tips or thoughts anyone likes to share
I love to hear any comments, tips or thoughts anyone likes to share so please comment below!
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Thanks for reading!!
Get it, girl! You look great! What is the top meal on the left for Saturday? It looks super yummy!
ReplyDeleteFresh from the garden diced up cucumbers & tomatoes with a little ranch mixed in! One of my summertime favorites :)
Delete